Group Exercise

There are a variety of group exercise formats that can be conducted at work. In corporate life, time is of the essence, so providing exercise at work is a great option for employees. Quick and effective formats allow for exercise at work without interfering with the day’s schedule.

 

The sessions can be adapted and customised to meet the needs of the employees :-

 

-  Emphasising a specific format
-  Single session or short courses
-  Duration
-  Stand alone activity or form part of a formal PEAK Wellness Program

Group exercise examples include :-

-  Yoga
-  Aerobics
-  Boot Camp
-  Circuit
-  Self Defence
-  Running and Walking Group
-  Stretch and Relax Class

 

-  Pilates
-  Boxing
-  Tai Chi
-  Combat
-  Martial Arts
-  Corporate Sports
-  Fitness Team Building Session

 
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